Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Canned Young Lima Beans with Liquids
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Canned Young Lima Beans with Liquids
423g
Canned Young Lima Beans Solids and Liquids have 6.5 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is average in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Canned Young Lima Beans with Liquids?
Boiled Bamboo Shoots With Salt VS Canned Young Lima Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Canned Young Lima Beans with Liquids:
300 calories of Boiled Bamboo Shoots with Salt have 4.5 times more Vitamin B1, 7.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 10.2 times more Vitamin B6 than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Canned Young Lima Beans with Liquids:
300 calories of Boiled Bamboo Shoots with Salt have 2.8 times more Calcium, 3.3 times more Copper, 1.8 times more Phosphorus, 12.1 times more Potassium, 2.3 times more Selenium, 387.3 times more Sodium, 4.7 times more Zinc and 7.6 times more Water than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 1.8 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Canned Young Lima Beans with Liquids contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 4.9 times more Fat, 2.2 times more Omega 3, 5.7 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 1.4 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Canned Young Lima Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6