Comparing Nutrients in 300 calories Canned Young Lima Beans with LiquidsVS Boiled Sprouted Kidney Beans with Salt
Weight per 300 calories
Canned Young Lima Beans with Liquids
423g
Boiled Sprouted Kidney Beans with Salt
909g
Canned Young Lima Beans with Liquids have 2.2 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Boiled Sprouted Kidney Beans with Salt?
Canned Young Lima Beans With Liquids VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids vs Boiled Sprouted Kidney Beans with Salt:
300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 26.9 times more Vitamin B1, 13.7 times more Vitamin B2, 12.2 times more Vitamin B3, 8.6 times more Vitamin B5, 3.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids vs Boiled Sprouted Kidney Beans with Salt:
300 calories of Canned Young Lima Beans with Liquids have 1.6 times more Manganese than Boiled Sprouted Kidney Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.5 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Potassium, 130.7 times more Sodium, 1.5 times more Zinc and 2.4 times more Water than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Boiled Sprouted Kidney Beans with Salt contain similar levels of Iron, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 9.3 times more Omega 3, 2.8 times more Omega 6 and 2.6 times more Protein than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6