Nutrient Comparison: Canned Young Lima Beans with Liquids VS Boiled Sprouted Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Young Lima Beans with Liquids versus 5 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids vs Boiled Sprouted Kidney Beans with Salt:
- 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 12.5 times more Vitamin B1, 6.3 times more Vitamin B2, 5.7 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
- 5 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids vs Boiled Sprouted Kidney Beans with Salt:
- 5 ounces of Canned Young Lima Beans with Liquids have 1.5 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 60.8 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Sprouted Kidney Beans with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Young Lima Beans with Liquids have 2.2 times more Energy and 2.8 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 4.3 times more Omega 3 than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Omega 6 in five ounces.