Nutrient Comparison: Canned Young Lima Beans with Liquids VS Boiled Sprouted Kidney Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Young Lima Beans with Liquids versus 100 g of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids vs Boiled Sprouted Kidney Beans with Salt:
- 100 g of Boiled and Drained Sprouted Kidney Beans with Salt contain 12.5 times more Vitamin B1, 6.3 times more Vitamin B2, 5.7 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Young Lima Beans Solids and Liquids.
- 100 grams of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids vs Boiled Sprouted Kidney Beans with Salt:
- 100 grams of Canned Young Lima Beans with Liquids have 1.5 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.5 times more Zinc than Boiled Sprouted Kidney Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Kidney Beans with Salt contain 60.8 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Sprouted Kidney Beans with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Young Lima Beans with Liquids have 2.2 times more Energy and 2.8 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Kidney Beans with Salt contain 4.3 times more Omega 3 than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.