Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Boiled Baby Frozen Young Lima Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Kidney Beans with Salt versus 100 g of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 5.2 times more Vitamin B1, 5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 1.2 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.5 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
- Both Boiled Sprouted Kidney Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Kidney Beans with Salt have 4.1 times more Omega 3 than Boiled Baby Frozen Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 3.2 times more Energy, 4.1 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Sprouted Kidney Beans with Salt.
- 100 grams of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.