Comparing Nutrients in 300 calories Boiled Sprouted Kidney Beans with Salt VS Boiled Baby Frozen Young Lima Beans with Salt

Weight per 300 calories

• Boiled Sprouted Kidney Beans with Salt: 909g
• Boiled Baby Frozen Young Lima Beans with Salt: 286g

Boiled and Drained Baby Frozen Young Lima Beans with Salt have 3.2 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans with Salt, which is average in comparison to other foods. Boiled Sprouted Kidney Beans with Salt having low energy density.

Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Boiled Baby Frozen Young Lima Beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Kidney Beans with Salt	44%	12%	44%
Boiled Baby Frozen Young Lima Beans with Salt	25%	3%	72%

Macro Nutrients

	Boiled Sprouted Kidney Beans with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.44% 5.27g	0.88% 0.86g	97g per day for Men 19-50 years
Saturated Fat	2.36% 0.75g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	6.58% 1.1g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	42.7% 55.6g	130g per day for Men 19-50 years
Sugars	NA	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	36% 13.7g	38g per day for Men 19-50 years
Protein	78.4% 44g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Kidney Beans with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.54% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	274% 3.3mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	191% 2.5mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	172% 27.5mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.3% 3.46mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65% 0.85mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 427μg	11.4% 45.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	360% 324mg	18.4% 16.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.4% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Kidney Beans with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	17.3% 173mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	176% 1.6mg	62.5% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	49.8% 209mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	78.7% 1.8mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.4% 345mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	52% 1764mg	34.5% 1174mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.45μg	8.83% 4.86μg	55μg per day for Men 19-50 years
Sodium	147% 2209mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	22% 812g	5.6% 207g	3700g per day for Men 19-50 years

Boiled Sprouted Kidney Beans With Salt VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans with Salt or Boiled Baby Frozen Young Lima Beans with Salt?

Lets compare vitamin content per 300 calories of Boiled Sprouted Kidney Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:

• 300 calories of Boiled Sprouted Kidney Beans with Salt have 16.5 times more Vitamin B1, 15.8 times more Vitamin B2, 12.5 times more Vitamin B3, 6.8 times more Vitamin B5, 2.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 19.5 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
• Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Sprouted Kidney Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:

• 300 calories of Boiled Sprouted Kidney Beans with Salt have 2.2 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium, 2.9 times more Sodium, 2.5 times more Zinc and 3.9 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
• While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.3 times more Manganese than Boiled and Drained Sprouted Kidney Beans with Salt.
• Both Boiled Sprouted Kidney Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Phosphorus and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Sprouted Kidney Beans with Salt have 13.1 times more Omega 3, 4 times more Omega 6 and 2.3 times more Protein than Boiled Baby Frozen Young Lima Beans with Salt.
• While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
• Both Boiled Sprouted Kidney Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6