Boiled Baby Frozen Young Lima Beans With Salt VS Boiled Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Baby Frozen Young Lima Beans with Salt or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Young Lima Beans with Salt:
- 300 calories of Boiled Baby Frozen Young Lima Beans with Salt have 5.4 times more Vitamin E than Boiled Young Lima Beans with Salt.
- While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 300 calories.
- 300 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Young Lima Beans with Salt:
- 300 calories of Boiled Baby Frozen Young Lima Beans with Salt have 1.2 times more Sodium than Boiled Young Lima Beans with Salt.
- While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.3 times more Copper and 1.3 times more Manganese than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Young Lima Beans with Salt contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Boiled and Drained Young Lima Beans with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Young Lima Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.