Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Boiled Young Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Baby Frozen Young Lima Beans with Salt versus 5 oz of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Young Lima Beans with Salt:
- 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 4.6 times more Vitamin E than Boiled Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Young Lima Beans with Salt contain 2.4 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
- 5 ounces of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Boiled Young Lima Beans with Salt:
- 5 oz of Boiled and Drained Young Lima Beans with Salt contain 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Young Lima Beans with Salt contain similar levels of Calcium, Phosphorus, Selenium and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt and Boiled and Drained Young Lima Beans with Salt have similar amounts of macro-nutrients per 5 oz
- Both Boiled Baby Frozen Young Lima Beans with Salt and Boiled Young Lima Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in five ounces.