Comparing Nutrients in 5 ounces Boiled Young Lima Beans with Salt VS Boiled Fordhook Frozen Young Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Young Lima Beans with Salt	22%	2%	76%
Boiled Fordhook Frozen Young Lima Beans with Salt	23%	3%	74%

Macro Nutrients

	Boiled Young Lima Beans with Salt	Boiled Fordhook Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	6% 174kcal	5.03% 146kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.5% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	4.43% 0.071g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0.87% 0.15g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.8% 33.5g	21% 27.4g	130g per day for Men 19-50 years
Sugars	3.2% 2.3g	2.6% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.6g	g per day for Men 19-50 years
Fiber	19.8% 7.5g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	17.2% 9.65g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Young Lima Beans with Salt	Boiled Fordhook Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	3% 27μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	8.74% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	6.65% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.2% 1.47mg	9.47% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.36mg	4.62% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 37μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.32% 8.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Young Lima Beans with Salt	Boiled Fordhook Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	26.8% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.4% 3.47mg	32.2% 2.58mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	77% 1.77mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.3% 184mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	23.8% 808mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	9.54% 1.05mg	11mg per day for Men 19-50 years
Water	2.57% 95g	2.8% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Young Lima Beans with Salt VS Boiled Fordhook Frozen Young Lima Beans with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Young Lima Beans with Salt versus 5 oz of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:

• 5 ounces of Boiled Young Lima Beans with Salt have 1.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans with Salt.
• While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.3 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
• Both Boiled Young Lima Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Boiled Young Lima Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:

• 5 ounces of Boiled Young Lima Beans with Salt have 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Selenium than Boiled Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled Young Lima Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Calcium, Sodium and Zinc per five ounces.
• 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Young Lima Beans with Salt have 1.2 times more Carbohydrate and 1.2 times more Sugars than Boiled Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled Young Lima Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Energy, Omega 3, Fiber and Protein per five ounces.
• Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in five ounces.