Boiled Young Lima Beans With Salt VS Boiled Fordhook Frozen Young Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans with Salt or Boiled Fordhook Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 500 calories of Boiled Young Lima Beans with Salt have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.5 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans with Salt vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 500 calories of Boiled Young Lima Beans with Salt have 1.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Potassium and 2.8 times more Selenium than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.4 times more Sodium than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Calcium, Iron, Phosphorus and Zinc per 500 calories.
- 500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.3 times more Omega 3 than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.