Nutrient Comparison: Boiled Young Lima Beans with Salt VS Boiled Sprouted Mung Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Lima Beans with Salt versus 5 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans with Salt vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Boiled Young Lima Beans with Salt have 19 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.6 times more Vitamin B6 than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 3.7 times more Vitamin K than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Young Lima Beans with Salt vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Boiled Young Lima Beans with Salt have 2.7 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 5.3 times more Magnesium, 8.9 times more Manganese, 4.6 times more Phosphorus, 5.6 times more Potassium, 3.3 times more Selenium and 1.7 times more Zinc than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.4 times more Water than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Sprouted Mung Beans with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Lima Beans with Salt have 6.5 times more Energy, 5.6 times more Omega 3, 6.6 times more Carbohydrate, 6.6 times more Fiber and 3.4 times more Protein than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.7 times more Sugars than Boiled and Drained Young Lima Beans with Salt.
- 5 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in five ounces.