Comparing Nutrients in 5 ounces Boiled Sprouted Mung Beans with Salt VS Canned Young Lima Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Mung Beans with Salt	35%	3%	62%
Canned Young Lima Beans with Liquids	23%	4%	73%

Macro Nutrients

	Boiled Sprouted Mung Beans with Salt	Canned Young Lima Beans with Liquids	Recommended Dietary Allowance
Energy	0.93% 27kcal	3.47% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.29% 0.094g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.93% 5.1g	14.5% 19g	130g per day for Men 19-50 years
Sugars	5.55% 4.03g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	5.14% 2.88g	10.3% 5.77g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Mung Beans with Salt	Canned Young Lima Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	3.43% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.24% 1.16mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.34mg	2.7% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16mg	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32μg	4.25% 5.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Mung Beans with Salt	Canned Young Lima Beans with Liquids	Recommended Dietary Allowance
Calcium	1.7% 17mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	25.5% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11.5% 48mg	420mg per day for Men 19-50 years
Manganese	8.63% 0.2mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	14.4% 101mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	12% 404mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	2.83% 1.56μg	55μg per day for Men 19-50 years
Sodium	23.2% 349mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	3.58% 132g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Canned Young Lima Beans with Liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Mung Beans with Salt versus 5 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans with Salt vs Canned Young Lima Beans with Liquids:

• 5 ounces of Boiled Sprouted Mung Beans with Salt have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 6.3 times more Vitamin K than Canned Young Lima Beans with Liquids.
• Both Boiled Sprouted Mung Beans with Salt and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
• Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans with Salt vs Canned Young Lima Beans with Liquids:

• 5 ounces of Boiled Sprouted Mung Beans with Salt have 61.5 times more Sodium than Canned Young Lima Beans with Liquids.
• While 5 oz of Canned Young Lima Beans Solids and Liquids contain 2.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Sprouted Mung Beans with Salt.
• Both Boiled Sprouted Mung Beans with Salt and Canned Young Lima Beans with Liquids contain similar levels of Water per five ounces.
• 5 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Sprouted Mung Beans with Salt have 3.1 times more Sugars than Canned Young Lima Beans with Liquids.
• While 5 oz of Canned Young Lima Beans Solids and Liquids contain 3.7 times more Energy, 5 times more Omega 3, 3.7 times more Carbohydrate, 4.5 times more Fiber and 2 times more Protein than Boiled and Drained Sprouted Mung Beans with Salt.
• 5 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 3
• Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.