Comparing Nutrients in 300 calories Boiled Sprouted Mung Beans with SaltVS Canned Young Lima Beans with Liquids
Weight per 300 calories
Boiled Sprouted Mung Beans with Salt
1579g
Canned Young Lima Beans with Liquids
423g
Canned Young Lima Beans Solids and Liquids have 3.7 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans with Salt, which is average in comparison to other foods. Boiled Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Canned Young Lima Beans with Liquids?
Boiled Sprouted Mung Beans With Salt VS Canned Young Lima Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans with Salt vs Canned Young Lima Beans with Liquids:
300 calories of Boiled Sprouted Mung Beans with Salt have 6.4 times more Vitamin B1, 8.9 times more Vitamin B2, 5.7 times more Vitamin B3, 9.6 times more Vitamin B5, 3.3 times more Vitamin B6, 6.8 times more Vitamin B9, 4.9 times more Vitamin C and 23.6 times more Vitamin K than Canned Young Lima Beans with Liquids.
Both Boiled Sprouted Mung Beans with Salt and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin E per 300 calories.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Mung Beans with Salt vs Canned Young Lima Beans with Liquids:
300 calories of Boiled Sprouted Mung Beans with Salt have 1.6 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium, 229.8 times more Sodium, 2.7 times more Zinc and 4.3 times more Water than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Manganese than Boiled and Drained Sprouted Mung Beans with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Mung Beans with Salt have 11.4 times more Sugars and 1.9 times more Protein than Canned Young Lima Beans with Liquids.
While 300 kcal of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Omega 3 than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Canned Young Lima Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.