Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Canned Young Lima Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Mung Beans with Salt versus 14 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans with Salt vs Canned Young Lima Beans with Liquids:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 6.3 times more Vitamin K than Canned Young Lima Beans with Liquids.
- Both Boiled Sprouted Mung Beans with Salt and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans with Salt vs Canned Young Lima Beans with Liquids:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 61.5 times more Sodium than Canned Young Lima Beans with Liquids.
- While 14 oz of Canned Young Lima Beans Solids and Liquids contain 2.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Canned Young Lima Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Mung Beans with Salt have 3.1 times more Sugars than Canned Young Lima Beans with Liquids.
- While 14 oz of Canned Young Lima Beans Solids and Liquids contain 3.7 times more Energy, 5 times more Omega 3, 3.7 times more Carbohydrate, 4.5 times more Fiber and 2 times more Protein than Boiled and Drained Sprouted Mung Beans with Salt.
- 14 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.