Comparing Nutrients in 300 calories Boiled Sprouted Mung Beans with SaltVS Boiled Baby Frozen Young Lima Beans with Salt
Weight per 300 calories
Boiled Sprouted Mung Beans with Salt
1579g
Boiled Baby Frozen Young Lima Beans with Salt
286g
Boiled and Drained Baby Frozen Young Lima Beans with Salt have 5.5 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans with Salt, which is average in comparison to other foods. Boiled Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Boiled Baby Frozen Young Lima Beans with Salt?
Boiled Sprouted Mung Beans With Salt VS Boiled Baby Frozen Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Boiled Baby Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Boiled Sprouted Mung Beans with Salt have 3.9 times more Vitamin B1, 10.2 times more Vitamin B2, 5.9 times more Vitamin B3, 7.6 times more Vitamin B5, 2.6 times more Vitamin B6, 10 times more Vitamin B9, 10.9 times more Vitamin C and 24.1 times more Vitamin K than Boiled Baby Frozen Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.7 times more Vitamin E than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Mung Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
300 calories of Boiled Sprouted Mung Beans with Salt have 2.4 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium, 5.1 times more Sodium, 4.7 times more Zinc and 7.1 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Mung Beans with Salt have 11.5 times more Sugars and 1.7 times more Protein than Boiled Baby Frozen Young Lima Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.