Comparing Nutrients in 1 kilogram Boiled Sprouted Kidney Beans with Salt VS Boiled Baby Frozen Young Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Kidney Beans with Salt	44%	12%	44%
Boiled Baby Frozen Young Lima Beans with Salt	25%	3%	72%

Macro Nutrients

	Boiled Sprouted Kidney Beans with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	11.4% 330kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	5.98% 5.8g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	121% 1.94g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	5.76% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.3% 47.2g	150% 195g	130g per day for Men 19-50 years
Sugars	NA	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	126% 48g	38g per day for Men 19-50 years
Protein	86.3% 48.3g	119% 66.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Kidney Beans with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	302% 3.62mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	210% 2.73mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	189% 30.2mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.2% 3.8mg	35.4% 1.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	396% 356mg	64.4% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	42.7% 6.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	43.3% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Kidney Beans with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	19% 190mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	219% 1.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	245% 19.6mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	133% 560mg	420mg per day for Men 19-50 years
Manganese	86.5% 2mg	353% 8.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	160% 1120mg	700mg per day for Men 19-50 years
Potassium	57% 1940mg	121% 4110mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	162% 2430mg	177% 2650mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	24% 893g	19.6% 724g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Kidney Beans with Salt VS Boiled Baby Frozen Young Lima Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Kidney Beans with Salt versus 1 kg of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:

• 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 5.2 times more Vitamin B1, 5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
• Both Boiled Sprouted Kidney Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B6 per one kilogram.
• Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:

• 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 1.2 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
• While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 1.5 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Sprouted Kidney Beans with Salt.
• Both Boiled Sprouted Kidney Beans with Salt and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Copper and Sodium per one kilogram.
• 1 kilogram of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Sprouted Kidney Beans with Salt has 4.1 times more Omega 3 than Boiled Baby Frozen Young Lima Beans with Salt.
• While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 3.2 times more Energy, 4.1 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Sprouted Kidney Beans with Salt.
• 1 kilogram of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
• Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.