Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Canned Young Lima Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bamboo Shoots with Salt versus 14 oz of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots with Salt vs Canned Young Lima Beans with Liquids:
- 14 ounces of Boiled Bamboo Shoots with Salt have 1.6 times more Vitamin B6 than Canned Young Lima Beans with Liquids.
- While 14 oz of Canned Young Lima Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 8 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Canned Young Lima Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots with Salt vs Canned Young Lima Beans with Liquids:
- 14 ounces of Boiled Bamboo Shoots with Salt have 1.9 times more Potassium and 60 times more Sodium than Canned Young Lima Beans with Liquids.
- While 14 oz of Canned Young Lima Beans Solids and Liquids contain 2.3 times more Calcium, 2 times more Copper, 6.7 times more Iron, 11.3 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Canned Young Lima Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Young Lima Beans Solids and Liquids contain 6.5 times more Energy, 3 times more Omega 3, 8.8 times more Carbohydrate, 3.6 times more Fiber and 2.7 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 14 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Young Lima Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.