Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bamboo Shoots with Salt versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots with Salt vs Blanched Almonds:
- 1 lb of Blanched Almonds contains 9.6 times more Vitamin B1, 14.2 times more Vitamin B2, 11.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 24.5 times more Vitamin B9 than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Blanched Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Bamboo Shoots with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Bamboo Shoots with Salt vs Blanched Almonds:
- 1 pound of Boiled Bamboo Shoots with Salt has 12.6 times more Sodium and 21.3 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 19.7 times more Calcium, 12.5 times more Copper, 13.7 times more Iron, 89.3 times more Magnesium, 16.2 times more Manganese, 24.1 times more Phosphorus, 8 times more Selenium and 6.3 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Blanched Almonds contain similar levels of Potassium per one pound.
- 1 pound of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 53.6 times more Energy, 238.7 times more Fat, 77.5 times more Saturated Fat, 149 times more Omega 6, 12.3 times more Carbohydrate, 9.9 times more Fiber and 14 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 1 pound of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.