Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots with Salt vs Blanched Almonds:
Blanched Almonds contain 9.6 times more Vitamin B1, 14.2 times more Vitamin B2, 11.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 24.5 times more Vitamin B9 than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Bamboo Shoots with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Bamboo Shoots with Salt vs Blanched Almonds:
Boiled and Drained Bamboo Shoots with Salt have 12.6 times more Sodium and 21.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 12.5 times more Copper, 13.7 times more Iron, 89.3 times more Magnesium, 16.2 times more Manganese, 24.1 times more Phosphorus, 8 times more Selenium and 6.3 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt and Blanched Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 53.6 times more Energy, 238.7 times more Fat, 77.5 times more Saturated Fat, 149 times more Omega 6, 12.3 times more Carbohydrate, 9.9 times more Fiber and 14 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.