Nutrient Comparison: Blanched Almonds VS Boiled Sprouted Kidney Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Sprouted Kidney Beans with Salt:
- 100 grams of Blanched Almonds have 2.6 times more Vitamin B2 and 1.2 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.9 times more Vitamin B1 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Sprouted Kidney Beans with Salt:
- 100 grams of Blanched Almonds have 12.4 times more Calcium, 5.9 times more Copper, 3.7 times more Iron, 11.7 times more Magnesium, 9.2 times more Manganese, 12.7 times more Phosphorus, 3.4 times more Potassium, 5.3 times more Selenium and 6.8 times more Zinc than Boiled Sprouted Kidney Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Kidney Beans with Salt contain 12.8 times more Sodium and 19.8 times more Water than Blanched Almonds.
- 100 grams of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 17.9 times more Energy, 90.6 times more Fat, 47.6 times more Saturated Fat, 100.5 times more Omega 6, 4 times more Carbohydrate and 4.4 times more Protein than Boiled Sprouted Kidney Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Kidney Beans with Salt contain 48.5 times more Omega 3 than Blanched Almonds.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3
- 100 grams of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6