Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Sprouted Kidney Beans with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Sprouted Kidney Beans with Salt
1515g
Blanched Almonds have 17.9 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Sprouted Kidney Beans with Salt?
Blanched Almonds VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Sprouted Kidney Beans with Salt:
500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 33.9 times more Vitamin B1, 6.9 times more Vitamin B2, 15.4 times more Vitamin B3, 21.7 times more Vitamin B5, 14.5 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Sprouted Kidney Beans with Salt:
500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.4 times more Calcium, 3 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 3.4 times more Selenium, 228.7 times more Sodium, 2.6 times more Zinc and 354 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 5.1 times more Fat, 2.7 times more Saturated Fat and 5.6 times more Omega 6 than Boiled Sprouted Kidney Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 867.1 times more Omega 3, 4.5 times more Carbohydrate and 4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3