Nutrient Comparison: Blanched Almonds VS Boiled Young Lima Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Young Lima Beans with Salt:
- 100 grams of Blanched Almonds have 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 169.6 times more Vitamin E than Boiled Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Young Lima Beans with Salt contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Young Lima Beans with Salt:
- 100 grams of Blanched Almonds have 7.4 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Boiled Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Young Lima Beans with Salt contain 13.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Boiled Young Lima Beans with Salt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 4.8 times more Energy, 164.1 times more Fat, 54.2 times more Saturated Fat, 118.9 times more Omega 6, 2.8 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Boiled Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Young Lima Beans with Salt contain 12.5 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3
- 100 grams of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6