Nutrient Comparison: Blanched Almonds VS Boiled Young Lima Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Young Lima Beans with Salt:
- 1 kilogram of Blanched Almonds has 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 169.6 times more Vitamin E than Boiled Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Young Lima Beans with Salt contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Young Lima Beans with Salt:
- 1 kilogram of Blanched Almonds has 7.4 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Boiled Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Young Lima Beans with Salt contains 13.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Boiled Young Lima Beans with Salt contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 4.8 times more Energy, 164.1 times more Fat, 54.2 times more Saturated Fat, 118.9 times more Omega 6, 2.8 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Boiled Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Young Lima Beans with Salt contains 12.5 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6