Comparing Nutrients in 100 calories Bamboo ShootsVS Roasted Almonds
Weight per 100 calories
Bamboo Shoots
370g
Roasted Almonds
16.7g
Dry Roasted Almonds have 22.1 times more energy per unit of mass than Raw Bamboo Shoots, which is very high in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Roasted Almonds?
Bamboo Shoots VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Roasted Almonds?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Roasted Almonds:
100 calories of Bamboo Shoots have 43.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 11.1 times more Vitamin B5, 39.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
Both Bamboo Shoots and Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Bamboo Shoots as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Roasted Almonds:
100 calories of Bamboo Shoots have 3.8 times more Copper, 3 times more Iron, 2.6 times more Manganese, 2.8 times more Phosphorus, 16.6 times more Potassium, 8.9 times more Selenium, 7.4 times more Zinc and 836.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.2 times more Magnesium than Raw Bamboo Shoots.
Both Bamboo Shoots and Roasted Almonds contain similar levels of Calcium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 44.3 times more Omega 3, 5.5 times more Carbohydrate, 13.7 times more Sugars, 4.5 times more Fiber and 2.7 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.9 times more Fat, 2.7 times more Saturated Fat and 5.1 times more Omega 6 than Raw Bamboo Shoots.
Both Bamboo Shoots and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3