Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Bamboo Shoots
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Bamboo Shoots
833g
Roasted Almonds have 49.8 times more energy per 100g than Boiled Bamboo Shoots. It has very high energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Bamboo Shoots?
Roasted Almonds VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Bamboo Shoots:
100 kcal of Boiled and Drained Bamboo Shoots contain 12.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 10.2 times more Vitamin B5, 35.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Bamboo Shoots:
100 calories of Roasted Almonds have 1.9 times more Magnesium than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 2.2 times more Calcium, 3.7 times more Copper, 3.2 times more Iron, 2.5 times more Manganese, 2.1 times more Phosphorus, 37.3 times more Potassium, 10 times more Selenium, 66.4 times more Sodium, 7.1 times more Zinc and 1983.4 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.8 times more Fat, 1.6 times more Saturated Fat and 3.1 times more Omega 6 than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 74.8 times more Omega 3, 4.6 times more Carbohydrate, 4.6 times more Fiber and 3.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3