Nutrient Comparison: Roasted Almonds VS Boiled Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Bamboo Shoots:
- 100 grams of Roasted Almonds have 3.9 times more Vitamin B1, 23.9 times more Vitamin B2, 12.1 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 27.5 times more Vitamin B9 than Boiled Bamboo Shoots.
- 100 grams of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Bamboo Shoots:
- 100 grams of Roasted Almonds have 22.3 times more Calcium, 13.4 times more Copper, 15.5 times more Iron, 93 times more Magnesium, 19.8 times more Manganese, 23.6 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 7 times more Zinc than Boiled Bamboo Shoots.
- While 100 g of Boiled and Drained Bamboo Shoots contain 39.8 times more Water than Dry Roasted Almonds.
- 100 grams of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 49.8 times more Energy, 238.8 times more Fat, 80.2 times more Saturated Fat, 156 times more Omega 6, 10.9 times more Carbohydrate, 10.9 times more Fiber and 13.7 times more Protein than Boiled Bamboo Shoots.
- 100 grams of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Dry Roasted Almonds as well as Boiled and Drained Bamboo Shoots provide inadequate amounts of Omega 3 in 100 grams.