Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Bamboo Shoots:
Dry Roasted Almonds have 3.9 times more Vitamin B1, 23.9 times more Vitamin B2, 12.1 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 27.5 times more Vitamin B9 than Boiled and Drained Bamboo Shoots.
Both Dry Roasted Almonds as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Bamboo Shoots:
Dry Roasted Almonds have 22.3 times more Calcium, 13.4 times more Copper, 15.5 times more Iron, 93 times more Magnesium, 19.8 times more Manganese, 23.6 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 7 times more Zinc than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 39.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 49.8 times more Energy, 238.8 times more Fat, 80.2 times more Saturated Fat, 156 times more Omega 6, 10.9 times more Carbohydrate, 10.9 times more Fiber and 13.7 times more Protein than Boiled and Drained Bamboo Shoots.
Both Dry Roasted Almonds as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.