Comparing Nutrients in 100 calories Banana PowderVS Canned Kidney Beans
Weight per 100 calories
Banana Powder
29g
Canned Kidney Beans
119g
Banana Powder has 4.1 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Banana Powder or Canned Kidney Beans?
Banana Powder VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Powder or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Banana Powder vs Canned Kidney Beans:
100 calories of Banana Powder have 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.7 times more Vitamin B1, 10.6 times more Vitamin B9 and 8.4 times more Vitamin K than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Dehydrated Bananas or Banana Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Canned Kidney Beans:
100 calories of Banana Powder have 1.5 times more Potassium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.4 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 5 times more Phosphorus, 406.4 times more Sodium, 3.1 times more Zinc and 107.2 times more Water than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Canned Kidney Beans contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Powder have 1.5 times more Carbohydrate and 6.2 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.7 times more Omega 3, 1.8 times more Fiber and 5.5 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Dehydrated Bananas or Banana Powder as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.