Lets compare vitamin content per 1 pound of Banana Powder vs Canned Kidney Beans:
Dehydrated Bananas or Banana Powder have 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 6.8 times more Vitamin B3, 5.9 times more Vitamin B6, 5.8 times more Vitamin C and 19.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B9 and 2.1 times more Vitamin K than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Banana Powder vs Canned Kidney Beans:
Dehydrated Bananas or Banana Powder have 2.9 times more Copper, 4 times more Magnesium, 3.4 times more Manganese, 6.3 times more Potassium, 4.3 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 98.7 times more Sodium and 26 times more Water than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Canned All Types Kidney Beans have similar amounts of Iron and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dehydrated Bananas or Banana Powder have 4.1 times more Energy, 3 times more Fat, 5 times more Saturated Fat, 1.5 times more Omega 3, 2 times more Omega 6, 6.1 times more Carbohydrate, 25.6 times more Sugars and 2.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Protein than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.