Comparing Nutrients in 100 calories Canned Kidney BeansVS Blackberries
Weight per 100 calories
Canned Kidney Beans
119g
Blackberries
233g
Canned Kidney Beans have 2 times more energy per 100g than Blackberries. It has average energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Blackberries?
Canned Kidney Beans VS Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Blackberries?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Blackberries:
100 calories of Canned Kidney Beans have 3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Blackberries.
While 100 kcal of Raw Blackberries contain 3.1 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B9, 34.2 times more Vitamin C, 114.3 times more Vitamin E and 9.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Blackberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Blackberries:
100 calories of Canned Kidney Beans have 2.1 times more Phosphorus and 151.5 times more Sodium than Blackberries.
While 100 kcal of Raw Blackberries contain 1.7 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium, 7.5 times more Manganese, 1.3 times more Potassium, 2.3 times more Zinc and 2.2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Blackberries contain similar levels of Iron per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Blackberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.9 times more Protein than Blackberries.
While 100 kcal of Raw Blackberries contain 2.2 times more Omega 3, 3.4 times more Omega 6, 1.3 times more Carbohydrate, 5.2 times more Sugars, more Fructose and 2.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Blackberries offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6