Comparing Nutrients in 100 calories Banana PowderVS Blackberries
Weight per 100 calories
Banana Powder
29g
Blackberries
233g
Banana Powder has 8 times more energy per 100g than Blackberries. It has high energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Banana Powder or Blackberries?
Banana Powder VS Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Powder or Blackberries?
Lets compare vitamin content per 100 calories of Banana Powder vs Blackberries:
100 calories of Banana Powder have 1.8 times more Vitamin B6 than Blackberries.
While 100 kcal of Raw Blackberries contain 7.4 times more Vitamin A, 1.9 times more Vitamin B3, 14.4 times more Vitamin B9, 24.1 times more Vitamin C, 24.1 times more Vitamin E and 79.7 times more Vitamin K than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Blackberries provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Dehydrated Bananas or Banana Powder as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Blackberries:
100 calories of Banana Powder have 1.2 times more Selenium than Blackberries.
While 100 kcal of Raw Blackberries contain 10.6 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 9.1 times more Manganese, 2.4 times more Phosphorus, 7 times more Zinc and 236.4 times more Water than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Blackberries contain similar levels of Potassium per 100 calories.
100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
100 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Powder have 1.2 times more Sugars than Blackberries.
While 100 kcal of Raw Blackberries contain 6 times more Omega 3, 7.1 times more Omega 6, 4.3 times more Fiber and 2.9 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Blackberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Banana Powder provide inadequate amounts of Omega 6