Comparing Nutrients in 100 calories BananasVS Boiled Broccoli
Weight per 100 calories
Bananas
112g
Boiled Broccoli
286g
Bananas have 2.5 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Bananas or Boiled Broccoli?
Discover which food has more nutrients per 100 calories - Bananas or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Bananas vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 65.3 times more Vitamin A, 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6, 13.7 times more Vitamin B9, 19 times more Vitamin C, 36.9 times more Vitamin E and 717.6 times more Vitamin K than Raw Bananas.
100 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Bananas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bananas vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 20.3 times more Calcium, 2 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 7.7 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Selenium, 104.3 times more Sodium, 7.6 times more Zinc and 3 times more Water than Raw Bananas.
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
Both Raw Bananas as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 1.3 times more Carbohydrate, 3.5 times more Sugars and 2.6 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 11.2 times more Omega 3, 3.2 times more Fiber and 5.6 times more Protein than Raw Bananas.
Both Bananas and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 3
Both Raw Bananas as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.