Comparing Nutrients in 100 calories BananasVS Frozen Chopped Broccoli
Weight per 100 calories
Bananas
112g
Frozen Chopped Broccoli
385g
Bananas have 3.4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Bananas or Frozen Chopped Broccoli?
Bananas VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bananas or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Bananas vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 59.3 times more Vitamin A, 5.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 11.5 times more Vitamin B9, 22.2 times more Vitamin C, 41.8 times more Vitamin E and 555.2 times more Vitamin K than Raw Bananas.
Both Bananas and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Bananas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bananas vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 38.3 times more Calcium, 1.7 times more Copper, 10.7 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 7.8 times more Phosphorus, 2 times more Potassium, 9.6 times more Selenium, 82.2 times more Sodium, 11 times more Zinc and 4.2 times more Water than Raw Bananas.
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 1.4 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 13.3 times more Omega 3, 3.9 times more Fiber and 8.8 times more Protein than Raw Bananas.
Both Bananas and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 3
Both Raw Bananas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.