Lets compare vitamin content per 100 grams of Bananas vs Frozen Chopped Broccoli:
Raw Bananas have 1.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B9, 6.5 times more Vitamin C, 12.2 times more Vitamin E and 162.2 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Raw Bananas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bananas vs Frozen Chopped Broccoli:
Raw Bananas have 2.1 times more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 3.1 times more Iron, 2.3 times more Phosphorus, 2.8 times more Selenium, 24 times more Sodium and 3.2 times more Zinc than Raw Bananas.
Both Raw Bananas and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bananas have 3.4 times more Energy, 4.8 times more Carbohydrate, 9.1 times more Sugars and 5.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.9 times more Omega 3 and 2.6 times more Protein than Raw Bananas.
Both Raw Bananas and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Bananas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.