Lets compare vitamin content per 100 grams of Bananas vs Cooked Chopped Frozen Broccoli:
Raw Bananas have 1.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B9, 4.6 times more Vitamin C, 13.2 times more Vitamin E and 176.2 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Raw Bananas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bananas vs Cooked Chopped Frozen Broccoli:
Raw Bananas have 2.3 times more Copper, 2.1 times more Magnesium, 1.2 times more Manganese, 2.5 times more Potassium and 1.4 times more Selenium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 2.3 times more Iron, 2.2 times more Phosphorus and 1.9 times more Zinc than Raw Bananas.
Both Raw Bananas and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bananas have 3.2 times more Energy, 4.3 times more Carbohydrate and 8.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3 and 2.8 times more Protein than Raw Bananas.
Both Raw Bananas and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Raw Bananas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.