Nutrient Comparison: Bananas VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Bananas versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bananas vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Bananas has 1.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B9, 4.6 times more Vitamin C, 13.2 times more Vitamin E and 176.2 times more Vitamin K than Raw Bananas.
- Both Bananas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bananas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bananas vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Bananas has 2.3 times more Copper, 2.1 times more Magnesium, 1.2 times more Manganese and 2.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 2.3 times more Iron, 2.2 times more Phosphorus and 1.9 times more Zinc than Raw Bananas.
- Both Bananas and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Bananas as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bananas has 3.2 times more Energy, 4.3 times more Carbohydrate and 8.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3 and 2.8 times more Protein than Raw Bananas.
- Both Bananas and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Bananas provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Bananas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.