Nutrient Comparison: Bananas VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Bananas versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bananas vs Frozen Broccoli Spears:
- 100 grams of Bananas have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 19 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B9, 7.9 times more Vitamin C, 13.5 times more Vitamin E and 202.8 times more Vitamin K than Raw Bananas.
- 100 grams of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bananas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bananas vs Frozen Broccoli Spears:
- 100 grams of Bananas have 2.2 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.2 times more Calcium, 2.8 times more Iron, 2.7 times more Phosphorus, 1.9 times more Selenium and 2.3 times more Zinc than Raw Bananas.
- Both Bananas and Frozen Broccoli Spears contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bananas have 3.1 times more Energy, 4.3 times more Carbohydrate and 8.3 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.6 times more Omega 3 and 2.8 times more Protein than Raw Bananas.
- Both Bananas and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Bananas provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Bananas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.