Nutrient Comparison: Bananas VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Bananas versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bananas vs Frozen Broccoli Spears:
- 1 pound of Bananas has 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 19 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B9, 7.9 times more Vitamin C, 13.5 times more Vitamin E and 202.8 times more Vitamin K than Raw Bananas.
- 1 pound of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bananas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bananas vs Frozen Broccoli Spears:
- 1 pound of Bananas has 2.2 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.2 times more Calcium, 2.8 times more Iron, 2.7 times more Phosphorus, 1.9 times more Selenium and 2.3 times more Zinc than Raw Bananas.
- Both Bananas and Frozen Broccoli Spears contain similar levels of Manganese and Water per one pound.
- 1 pound of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bananas has 3.1 times more Energy, 4.3 times more Carbohydrate and 8.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.6 times more Omega 3 and 2.8 times more Protein than Raw Bananas.
- Both Bananas and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Bananas provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Bananas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.