Comparing Nutrients in 100 calories BananasVS Roasted Almonds
Weight per 100 calories
Bananas
112g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.7 times more energy per unit of mass than Raw Bananas, which is very high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Bananas or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Bananas or Roasted Almonds?
Lets compare vitamin content per 100 calories of Bananas vs Roasted Almonds:
100 calories of Bananas have 2.7 times more Vitamin B1, 1.2 times more Vitamin B3, 7 times more Vitamin B5, 18.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Vitamin B2 and 35.6 times more Vitamin E than Raw Bananas.
100 calories of Bananas have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Bananas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bananas vs Roasted Almonds:
100 calories of Bananas have 3.4 times more Potassium, 3.4 times more Selenium and 208.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus and 3.3 times more Zinc than Raw Bananas.
Both Bananas and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 7.3 times more Carbohydrate, 16.9 times more Sugars, 3258.8 times more Fructose and 1.6 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 23.7 times more Fat, 5.4 times more Saturated Fat, 41.9 times more Omega 6 and 2.9 times more Protein than Raw Bananas.
Both Bananas and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 6
Both Raw Bananas as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.