Comparing Nutrients in 100 calories BananasVS Oil Roasted Almonds
Weight per 100 calories
Bananas
112g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 6.8 times more energy per unit of mass than Raw Bananas, which is very high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Bananas or Oil Roasted Almonds?
Bananas VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bananas or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Bananas vs Oil Roasted Almonds:
100 calories of Bananas have 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 9.9 times more Vitamin B5, 21.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 38.1 times more Vitamin E than Raw Bananas.
100 calories of Bananas have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Bananas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bananas vs Oil Roasted Almonds:
100 calories of Bananas have 3.5 times more Potassium, 1.7 times more Selenium and 182.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.5 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 3 times more Zinc than Raw Bananas.
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 8.8 times more Carbohydrate, 18.3 times more Sugars, more Fructose and 1.7 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 24.5 times more Fat, 5.5 times more Saturated Fat, 43.1 times more Omega 6 and 2.9 times more Protein than Raw Bananas.
Both Bananas and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 6
Both Raw Bananas as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.