Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Banana Powder
Weight per 100 calories
Oil Roasted Almonds
16.5g
Banana Powder
29g
Oil Roasted Almonds have 1.8 times more energy per 100g than Banana Powder. It has very high energy density when compared to other foods. Dehydrated Bananas or Banana Powder having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Banana Powder?
Oil Roasted Almonds VS Banana Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Banana Powder?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Banana Powder:
100 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 38 times more Vitamin E than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 6.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
100 calories of Banana Powder have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Banana Powder:
100 calories of Oil Roasted Almonds have 7.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus and 2.9 times more Zinc than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 3.7 times more Potassium and 1.7 times more Selenium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 17.4 times more Fat, 3.4 times more Saturated Fat, 36.5 times more Omega 6 and 3.1 times more Protein than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain more Omega 3, 8.8 times more Carbohydrate, 18.2 times more Sugars and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Banana Powder offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Banana Powder provide inadequate amounts of Omega 6