Comparing Nutrients in 1 pound Oil Roasted Almonds VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Banana Powder	4%	4%	92%

Macro Nutrients

	Oil Roasted Almonds	Banana Powder	Recommended Dietary Allowance
Energy	95% 2753kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	9.9% 3.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	35.7% 0.57g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	5.63% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	308% 400g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	296% 215g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	118% 45g	38g per day for Men 19-50 years
Protein	172% 96g	31.5% 17.6g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Banana Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	11.8% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Banana Powder	Recommended Dietary Allowance
Calcium	132% 1320mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	199% 6763mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Banana Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Banana Powder:

• 1 pound of Oil Roasted Almonds has 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 66.6 times more Vitamin E than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains 2 times more Vitamin B1, 3.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
• Both Oil Roasted Almonds as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Banana Powder:

• 1 pound of Oil Roasted Almonds has 13.2 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 6.3 times more Phosphorus and 5 times more Zinc than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains 2.1 times more Potassium than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Banana Powder contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 30.5 times more Fat, 6 times more Saturated Fat, 64.1 times more Omega 6 and 5.5 times more Protein than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains more Omega 3, 5 times more Carbohydrate and 10.4 times more Sugars than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Banana Powder offer comparable quantities of Fiber per one pound.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
• 1 pound of Banana Powder provide inadequate amounts of Omega 6