Nutrient Comparison: Oil Roasted Almonds VS Banana Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Banana Powder:
- 5 ounces of Oil Roasted Almonds have 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 66.6 times more Vitamin E than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 2 times more Vitamin B1, 3.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Banana Powder:
- 5 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 6.3 times more Phosphorus and 5 times more Zinc than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 2.1 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Banana Powder contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 30.5 times more Fat, 6 times more Saturated Fat, 64.1 times more Omega 6 and 5.5 times more Protein than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain more Omega 3, 5 times more Carbohydrate and 10.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Banana Powder offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Banana Powder provide inadequate amounts of Omega 6