Comparing Nutrients in 100 calories BananasVS Brazilnuts
Weight per 100 calories
Bananas
112g
Brazilnuts
15g
Dried Brazilnuts have 7.4 times more energy per unit of mass than Raw Bananas, which is very high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Bananas or Brazilnuts?
Discover which food has more nutrients per 100 calories - Bananas or Brazilnuts?
Lets compare vitamin content per 100 calories of Bananas vs Brazilnuts:
100 calories of Bananas have 15.4 times more Vitamin B2, 16.7 times more Vitamin B3, 13.4 times more Vitamin B5, 26.9 times more Vitamin B6, 6.7 times more Vitamin B9 and 92 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Vitamin B1 and 7.6 times more Vitamin E than Raw Bananas.
100 calories of Bananas have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Bananas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bananas vs Brazilnuts:
100 calories of Bananas have 1.6 times more Manganese, 4 times more Potassium and 162.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.3 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 4.5 times more Phosphorus, 258.9 times more Selenium and 3.7 times more Zinc than Raw Bananas.
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 14.4 times more Carbohydrate, 38.9 times more Sugars, more Fructose and 2.6 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 27.5 times more Fat, 19.5 times more Saturated Fat, 71.5 times more Omega 6 and 1.8 times more Protein than Raw Bananas.
Both Bananas and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Bananas as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.