Nutrient Comparison: Bananas VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Brazilnuts:
- 14 ounces of Bananas have 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 12.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 19.9 times more Vitamin B1 and 56.5 times more Vitamin E than Raw Bananas.
- Both Bananas and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Bananas have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Bananas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Brazilnuts:
- 14 ounces of Bananas have 21.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 32 times more Calcium, 22.3 times more Copper, 9.3 times more Iron, 13.9 times more Magnesium, 4.5 times more Manganese, 33 times more Phosphorus, 1.8 times more Potassium, 1917 times more Selenium and 27.1 times more Zinc than Raw Bananas.
- 14 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 1.9 times more Carbohydrate, 5.2 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.4 times more Energy, 203.3 times more Fat, 144.1 times more Saturated Fat, 1.3 times more Omega 3, 529.6 times more Omega 6, 2.9 times more Fiber and 13.1 times more Protein than Raw Bananas.
- 14 ounces of Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein