Nutrient Comparison: Bananas VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Dried Butternuts:
- 14 ounces of Bananas have 2.7 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 12.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Bananas.
- Both Raw Bananas as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Dried Butternuts:
- 14 ounces of Bananas have 22.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.6 times more Calcium, 5.8 times more Copper, 15.5 times more Iron, 8.8 times more Magnesium, 24.3 times more Manganese, 20.3 times more Phosphorus, 17.2 times more Selenium and 20.9 times more Zinc than Raw Bananas.
- Both Bananas and Dried Butternuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 1.9 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.9 times more Energy, 172.7 times more Fat, 11.7 times more Saturated Fat, 322.9 times more Omega 3, 733.2 times more Omega 6, 1.8 times more Fiber and 22.8 times more Protein than Raw Bananas.
- 14 ounces of Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein