Nutrient Comparison: Bananas VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Bananas versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bananas vs Dried Butternuts:
- 1 pound of Bananas has 2.7 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 12.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Bananas.
- Both Raw Bananas as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bananas vs Dried Butternuts:
- 1 pound of Bananas has 22.4 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 10.6 times more Calcium, 5.8 times more Copper, 15.5 times more Iron, 8.8 times more Magnesium, 24.3 times more Manganese, 20.3 times more Phosphorus, 17.2 times more Selenium and 20.9 times more Zinc than Raw Bananas.
- Both Bananas and Dried Butternuts contain similar levels of Potassium per one pound.
- 1 pound of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bananas has 1.9 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.9 times more Energy, 172.7 times more Fat, 11.7 times more Saturated Fat, 322.9 times more Omega 3, 733.2 times more Omega 6, 1.8 times more Fiber and 22.8 times more Protein than Raw Bananas.
- 1 pound of Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein