Comparing Nutrients in 500 calories BananasVS Dried Butternuts
Weight per 500 calories
Bananas
562g
Dried Butternuts
81.7g
Dried Butternuts have 6.9 times more energy per unit of mass than Raw Bananas, which is very high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 500 calories - Bananas or Dried Butternuts?
Bananas VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bananas or Dried Butternuts?
Lets compare vitamin content per 500 calories of Bananas vs Dried Butternuts:
500 calories of Bananas have 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 18.7 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Vitamin B1 than Raw Bananas.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Bananas as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bananas vs Dried Butternuts:
500 calories of Bananas have 5.8 times more Potassium and 154.2 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.2 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Selenium and 3 times more Zinc than Raw Bananas.
Both Bananas and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Bananas lack sufficient amounts of Zinc
Both Raw Bananas as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bananas have 13 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 25.1 times more Fat, 47 times more Omega 3, 106.6 times more Omega 6 and 3.3 times more Protein than Raw Bananas.
Both Bananas and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate