Nutrient Comparison: Brazilnuts VS Banana Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Banana Powder:
- 14 ounces of Brazilnuts have 3.4 times more Vitamin B1, 1.6 times more Vitamin B9 and 14.5 times more Vitamin E than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 6.9 times more Vitamin B2, 9.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 10 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Banana Powder:
- 14 ounces of Brazilnuts have 7.3 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 9.8 times more Phosphorus, 491.5 times more Selenium and 6.7 times more Zinc than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 2.3 times more Potassium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 37.1 times more Fat, 23.1 times more Saturated Fat, 115.5 times more Omega 6 and 3.7 times more Protein than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 3.5 times more Omega 3, 7.5 times more Carbohydrate, 20.3 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- 14 ounces of Banana Powder provide inadequate amounts of Omega 6