Nutrient Comparison: Banana Powder VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Dried Butternuts:
- 14 ounces of Banana Powder have 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
- Both Dehydrated Bananas or Banana Powder as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Dried Butternuts:
- 14 ounces of Banana Powder have 3.5 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium, 11.4 times more Manganese, 6 times more Phosphorus, 4.4 times more Selenium and 5.1 times more Zinc than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Dried Butternuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 7.3 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 31.5 times more Fat, 1.9 times more Saturated Fat, 69.2 times more Omega 3, 159.8 times more Omega 6 and 6.4 times more Protein than Dehydrated Bananas or Banana Powder.
- 14 ounces of Banana Powder provide inadequate amounts of Omega 6